I did this art work for an article (A Swedish Yoga Magazine on the net) I wrote about breathing and meditation.
Only 10 min of “just sitting and focus on your breathing” (well, doing nothing for some) is beneficial at several layers, for the mind and the body as well.
Not directly a quick fix, yet…in the long run things will appear, or disappear.
Science and anecdotes say pretty much here. I’ll write more about it Neuroplasticity, empathy, body & mind connections, creativity & logic, “the happiness spot”, feeling the “whole” and so on. It’s areas in which so many people are involved with, inspired of, engaged into etc. Me included…
