Category Archives: Science
Intressant jämförelse mellan Mindfulness meditation och Loving Kindness meditation
Positive Emotion Correlates of Meditation Practice: a Comparison of Mindfulness Meditation and Loving-Kindness Meditation link
Meditation
I did this art work for an article (A Swedish Yoga Magazine on the net) I wrote about breathing and meditation. Only 10 min of “just sitting and focus on your breathing” (well, doing nothing for some) is beneficial … Continue reading
Epigenetics
Must say this is interesting, from Science Daily. Reprogramming, somewhat recursive; memories and the future. Think different — change the way you cells “feels”, sort of, among several implications. Our environment plays a role here. Maybe a big one.